What is "Flow?" Flow is a mental state in which you’re completely absorbed in what you’re doing ... and loving it. You’ve probably also heard it called "being in the zone."
That’s what we’re all about here at CrossFit Flow State. We want you to get completely immersed in what you’re doing here in the gym and let the stress and worries of the day melt away. Invest some time in you ... and only you ... because you deserve it! Come down and sweat your way to "flow" with us!