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Flow Barbell Sunday

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Strength :
5 Rounds
A.)Split Stance Deadlift – 5 per
B.)Staggered Barbell Hip Raise – 5 per
Strength Accessory :
5 Rounds
Glute Ham Raise – 8
Goblet Deficit Split Squat (f/b) – 6 per
Sled Push (300/200)
Post WOD :
5 Rounds
Ring Mountain Climber (SLOW) – 10 Total Reps Over 30 seconds.
Back Roll 2 Straddle – 10