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CFFS WOD Sunday 01.27.2019

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Strength :
4-5 Rounds
Bulgarian Split Deadlift – 6 per
Barbell Hip Raise – 10
Side Plank – 30 sec per*

*We will be going for it here as far as variations go, it will be a hard 30 sec per side.

Strength :
4 Rounds
Band Hip Raise – 20-30
Weighted Bear Crawl
Banded KB Swing – 20
HIGH Hanging Knee Raise – 10
Post WOD :
GHD Hip Extensions OR GHD Hip Ext. Isometric Holds.