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CFFS WOD 12/10/2016

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Skill :
KB Snatch
Metcon:
5 Rounds for Integrity
KB Snatch (L) – 5
KB Push Press (L) – 5
KB OH Lunge (L) – 5
KB Snatch (R) – 5
KB Push Press (R) – 5
KB OH Lunge (R) – 5
Tuck Up – 20**Scale OH Lunge to Goblet Squat
Post-WOD
LAX Posterior Shoulder – 2 min per side.
Band Front Rack Sretch – 2 min per side