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CFFS WOD 04.13.2019

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Strength :
Kettlebell Technique Practice – 20 min
Metcon:
Rx +:

AMRAP 14
KB Swing + Clean + Snatch – 5 R
KB Swing + Clean + Snatch – 5 L
Wall Balls- 20

Rx:

AMRAP 14
KB Clean – 10 per arm
KB Swing – 20
Single Under – 30

Post WOD :
Mobility