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CFFS WOD Friday 05.10.2019

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Strength :
EMOM8
Power Snatch 2,2,2,1,1,1,1,1

Rest 2 Minute

EMOM8
Power Clean 2,2,2,1,1,1,1,1

Metcon:
Tabata 12
Push Press
Mountain Climber
Thruster
VUp/Tuck Up
Post WOD :
Bent Over Row – 8
KB Bench Row – 8 per
Side Plank : 30 per