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CFFS WOD Sunday 05.05.2019

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Strength :
Back Rack Split Squat
8,8,8,6,6,6,4,4,4
Strength Accessory :
4-6 Rounds
Bulgarian Split Squat – 6 per
Barbell Hip Raise – 8

Skill/Core : Body Lever Progressions/Regressions

Post WOD :
Landmine Anti-Rotation : 100
Med Ball Rotation Throw : 100