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CFFS WOD Thursday 05.16.2019

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Strength :
Power Clean + Front Squat
5+5 50-55%
4+4 60-65%
3+3 70-75%
2+2 80-85%
1+1 90-95% x 5 Rounds
Metcon:
9 RFT
Wall Ball – 12
Burpee – 3
Double Under – 12
Burpee – 3
Post WOD :
3-4 Rounds
Palloff Press – 20 per
Bear Crawl