CFFS WOD Tuesday 02.05.2019
Strength : |
EMOM10 Strict Chin Up : 5-7 Reps V Up : 10-15 |
Metcon: |
AMRAP12 Hang Power Clean – 6 Toes 2 Bar – 8 Wall Ball – 12 |
Post WOD : |
Row 2000M |
2019 02 05
Strength : |
EMOM10 Strict Chin Up : 5-7 Reps V Up : 10-15 |
Metcon: |
AMRAP12 Hang Power Clean – 6 Toes 2 Bar – 8 Wall Ball – 12 |
Post WOD : |
Row 2000M |
2019 02 05