CFFS WOD Tuesday 02.05.2019
| Strength : |
| EMOM10 Strict Chin Up : 5-7 Reps V Up : 10-15 |
| Metcon: |
| AMRAP12 Hang Power Clean – 6 Toes 2 Bar – 8 Wall Ball – 12 |
| Post WOD : |
| Row 2000M |
2019 02 05
| Strength : |
| EMOM10 Strict Chin Up : 5-7 Reps V Up : 10-15 |
| Metcon: |
| AMRAP12 Hang Power Clean – 6 Toes 2 Bar – 8 Wall Ball – 12 |
| Post WOD : |
| Row 2000M |
2019 02 05