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FBC WOD Sunday – 02/10/2019

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Strength :
Single Arm Bench Press
Pendlay Row
10-10-8-8-6-6
Strength Accessory:
3 Rounds
Single Arm KB Bent Over Row – 6 per
Rope Walk – 8
Band Face Pull – 15-20

3 Rounds
KB Split Press – 8 per
KB Halo – 6 per
Ring Body Saw – 30 seconds

Post WOD :
Alternating Bar Hang
L-Sit