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FLOW Barbell 04.14.2019

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Strength :
Back Rack Reverse Lunge
6,6,6,4,4,4,2,2,2
Strength Accessory :
4 Rounds
KB Front Rack Lateral Step Up + Knee Raise – 6 per
Single Arm KB Swing – 8 per

Chipper :
200M Walking Lunge
150 Step Ups
100 KB Swing

Post WOD :
QUAD MASH