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Flow Barbell Sunday

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Strength :
Strict Press
6RM, 6 Drops
Strength Accessory :
5 Rounds
Strict Chin Up – 8
Goblet Cossacks Squat – 6 per

5 Rounds
Bent Over Row (palms up) – 10
Landmine Split Stance Anti-Rotation – 8 per

Post WOD :
Barbell Bicep Curl – 5×8
DB Hammer Curl – 5×8 per