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Flow Barbell Sunday

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Strength :
Trap Bar Deadlift
5×2 Over 80%

Paused Barbell Hip Raise 5×3 (5 Second Pause)

Strength Accessory :
4 Rounds
Single Leg KB RDL – 6 per
Side Plank – 30 seconds

3 Rounds
Glute Ham Raise – 10
KB Swing – 20
Weighted Plank – 60

Post WOD :
Sled Push x 4