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FLOW BARBELL SUNDAY

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Strength :
4-6 Rounds
Trap (Hex) Bar Deadlift – 6 70-80%
Front Rack Split Squat – 4 per
Glute Ham Raise : 8-10
Strength Accessory :
3-4 Rounds
TKE Goblet Squat – 8 per
Lateral Step Up + Knee Raise – 6 per
SL DB RDL – 8 per
Landmine Anti-Rotation – 20
Post WOD :
Gym Jones Marathon

Ski 500M
Bike 50 Cal
Row 500M