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Flow Barbell Sunday

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Strength :
Squat Stance Deadlift – 5×5
Barbell Hip Raise 5×5
Strength Accessory :
4 Rounds
Single Leg KB RDL – 8 per
Ham Curl Variation – TBD
Landmine Anti-Rotation – 20

Double KB Front Squat – 8
Barbell Good Morning – 8
Stir Pot – 20 per

Post WOD :
Wall Split – 5 min