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Flow Barbell Thursday

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Strength :
Bench Press 1RM
Strength Accessory :
5 Rounds
KB Bench Row : 6-8per
Palloff Stir Pot : 10 per
Pendlay Row : 6-8
Band Press Down : ME Reps

4 Rounds
Hang in Hollow – 30-60 seconds
VUp – 25

Post WOD :
Sled Push For Load