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Friday Night Lights @ CFFS – THE OPEN

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Beginning this Friday and for the next five weeks CrossFit Flow State will participate in the worldwide CrossFit Games Open Workouts.

For the the 5 weeks, we will be cancelling the evening class on Fridays to hold these events. The Friday programming for the morning classes will be given the Flow Barbell Club treatment that were have been programming on Sundays.

WOD specific warm ups will be provided and members will get with there Judges and perform workouts between 5pm-7pm.

Any members that would like to participate and/or judge, there is still time to sign up, head to If you are interested in judging, please contact Billy directly first for instructions.