CrossFit Classes

Programs That Push Your Limits

You’ve got a plan to get fit. And we’ve got the classes to help you do it! Try one, try them all, and go ahead and give yourself a pat on the back for working toward your dreams! Work out with us, and you’ll feel better inside and out - we guarantee it!
  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

    Pricing:

    • see memberships below
  • Fundamentals

    Every new CrossFitter begins in our Foundations course. This is a  free, one on one comprehensive movement screen & assessment to determine where you are at and allows us to customize your individual fitness experience. The assessment will allow us to understand your level of fitness, physical mobility and technique proficiency. It also provides us with an opportunity to understand your fitness goals so we can best tailor a fitness program to help you achieve success.

  • Personal Training

    Not ready for group classes just yet? Or do you need some extra time with a coach to improve on certain skills? No problem, we can work with you one-on-one and tailor your programming to fit your specific goals. CrossFit Flow State offers a wide range of personal workout programs, whether your goal is to gain muscle or lose weight.

  • Mobility Classes

    Learn to “stretch with purpose” in our mobility classes. This class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.

  • Performance SGT

    This small, 6 person group class is designed for athletes looking to take their current CrossFit experience to the next level .This class is focused on Weightlifting technique refinement and accessory strength exercises customized to each participant. It’s $30 per class and offered twice a week at 7am, Tuesdays and Thursdays

    • 18 Month Commitment

      $159.99

      per month

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • and much more!
      • $10 per month off for Emergency Services and Military
    • 12 Month Commitment

      $169.99

      per month

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • and much more!
      • $10 per month off for Emergency Services and Military
    • Month to Month

      $179.99

      per month

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • and much more!
      • $10 per month off for Emergency Services and Military
    • Open Gym Only

      $59.99

      per month

      • Unlimited access to:
      • Open Gym
      • $10 off for Emergency Services and Military

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Flow State FREE!

Simply choose your experience level and get registered for CrossFit Flow State today!

CLICK HERE to get started if you are visiting from out of town.

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