New To Crossfit


If you’ve never tried CrossFit before (or barely even left your couch), don’t worry. We’ve developed a community of all kinds of folks: young, old, with health problems, with injuries, you name it. That’s kind of the thing about CrossFit: everyone is welcome! Our great group of coaches and athletes always go out of their way to make everybody feel right at home.

Try CrossFit Flow State FREE!

Come on in for your FREE intro session and see why you’re going to love transforming yourself at CrossFit Flow State. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

During your FREE intro session, you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Flow State. We look forward to meeting you!

- Team Flow State